Meditation is one of the hardest, most simple things you will ever challenge yourself to do.
However the benefits it offers for both physical and mental health are a long term investment.
The secret to meditating is simple. You just start. You don't need to wait for the perfect moment, the perfect moment is now.
There are many studies showing the positive impact meditation has on everything from supporting the immune system, to helping to reduce cardiovascular disease and decrease the bodies aging process.
Meditation is the one practice I perform daily no matter where my journey takes me.
There are many styles of meditation but the two I practice daily are Japa and Zazen.
To make it easy to incorporate meditation into your daily routine, we have crafted tools like Mala Beads and Meditation Cards that are both practical and beautiful.
All items are made here in Brisbane Australia with quality components and pure, loving intentions and will help you on your journey to finding tranquility.
If you liked this post please share it with a friend and if you don't already make sure to come join me on Instagram @lia.skye or Facebook to see how I integrate living a life of compassion into my daily routine.
“Lost is a state of mind, I prefer to think of it as exploring” - Lia Skye