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How to Practice the Kundalini Meditation "I Am"

In the journey of self-discovery and spiritual growth, meditation has long been a guiding light, illuminating the path to inner peace, harmony, and enlightenment. Among the myriad meditation techniques, the Kundalini "I Am" meditation stands out as a powerful tool for awakening consciousness and tapping into the boundless energy that resides within us. In this blog post, we'll delve into the depths of the Kundalini "I Am" meditation, exploring its origins, benefits, and how to practice it.

Before we explore the practice of the "I Am" meditation, let's briefly touch upon the concept of Kundalini energy. In many spiritual traditions, Kundalini is described as a dormant spiritual energy that lies coiled at the base of the spine. When awakened through practices like meditation and yoga, this energy is believed to ascend through the energy centers (chakras), leading to profound spiritual experiences and heightened states of awareness.

The Essence of "I Am"

The "I Am" affirmation holds a special place in various spiritual teachings, including the teachings of Advaita Vedanta and nonduality. It represents the timeless essence of being, the pure awareness that transcends the mind and ego. By meditating on the "I Am" affirmation, practitioners aim to connect with this fundamental aspect of themselves and tap into the infinite potential that lies within. I am connects the finite and Infinite identities

Benefits of Kundalini "I Am" Meditation
  1. Heightened Self-Awareness: The practice of "I Am" meditation encourages self-inquiry and self-awareness. By focusing on the essence of "I Am," you can develop a deeper understanding of your true nature beyond the external roles and identities you may assume.

  2. Energetic Awakening: The meditation stimulates the flow of Kundalini energy, promoting a sense of vitality and increased energy levels. As the energy rises through the chakras, it can lead to heightened states of consciousness and expanded awareness.

  3. Emotional Balance: Regular practice of Kundalini "I Am" meditation can help regulate emotions and create a sense of inner equilibrium. By connecting with your core essence, you become less swayed by the fluctuations of external circumstances.

  4. Spiritual Growth: Many practitioners report experiencing profound spiritual insights and a sense of interconnectedness with all of existence. This meditation can facilitate a deeper connection with the divine or universal consciousness.

How to Practice the Kundalini "I Am" Meditation

Prepare Your Space: Find a quiet and comfortable space where you won't be disturbed. Sit in a comfortable posture, preferably with your spine straight. Open your practice by repeating the Adi Mantra.


Deep Breathing: Begin with a few deep, conscious breaths to relax your body and mind.

Drishti: Closing down the eyes but allowing them to remain slightly open, gazing down towards the tip of the nose.

Mudra, Mantra & Movement: Place the right hand palm up and fingers in Gyan Mudra (index finger and thumb tip touching) on the right knee.

Raise the left hand, palm facing towards the chest, fingers towards the right in front of the Heart Chakra, 6 inches from the body.

Chant "I Am" as you draw the left hand closer to the chest, stopping 4 inches from the body. Chant "I Am" as you extend the hand away 12 inches from the chest . Then bring the hand back to its original position to repeat.

Allow your body to find a steady, flowing rhythm, becoming absorbed in the mantra and movements expanding your consciousness.

Practice Time: Practice this meditation for 11 minutes every day.

Embrace Silence: After the practice, let go of the repetition and simply rest in the silence and stillness of the "I Am" essence.

Closure and Gratitude: When you're ready to conclude the meditation, take a few deep breaths and gently open your eyes. Express gratitude for the experience and take a moment to integrate the sense of presence into your everyday life. Finish with the sacred words Sat Nam.

I love using this version of the mantra as the music to practice along with:

The Kundalini "I Am" meditation is a profound gateway to self-discovery and spiritual awakening. Through this practice, you can tap into the limitless well of consciousness that resides within, experiencing a deeper connection to your true essence. As with any meditation practice, consistency and patience are key. Embark on this journey with an open heart, and allow the transformative power of "I Am" to guide you toward a more profound understanding of yourself and the universe.

An Invitation

If you're ready to step into your creativity, come join us at the Earth Goddess Collective, where we embrace the powerful practice of Kundalini Meditation to bring about powerful transformation in our lives 💖

in love + gratitude

Lia Skye xoxo

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