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Self Care

How do you find balance in your world each day?

Do you allow time to celebrate you?

What does your daily self care ritual look like?

Do you feel as though you are thriving, or simply surviving?

Self care doesn't just mean a bubble bath on a Sunday or a glass of your favourite wine after work on a Friday night, (although it can TOTALLY be that as well!) it really is so much more.

It relates to how we treat ourselves from the moment we wake up each day. 

 

~ How we speak to our selves internally, how we allow others to speak to us.

~ The food we eat to fuel our bodies.

~ The movement practice we use to keep our bodies supple & strong.

~ The meditation practice we need to keep our minds calm.

~ The rituals we follow to keep our bodies fresh so we feel our best.

~ The value we place on our time and wisdom

Self care starts from within.

I am passionate about supporting women on their journey to self care, mentally, physically and emotionally.

From mentoring to personal body treatments, I've got your back, sometimes figurately...

 

Click below to explore the services I offer and if you are 100% serious about creating a life that you can't WAIT to wake up to you, join me in my online training, Path of the Sacred Feminine, where we reclaim the divine within us and consciously cultivate our dream life.

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