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Sun, 15 Oct

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Women's Yoga & Wellness Sanctuary

Sunday Afternoon Gentle Breathwork & Meditation Class

Suitable for all levels of experience, come allow your nervous system to rest and relax.

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Sunday Afternoon Gentle Breathwork & Meditation Class
Sunday Afternoon Gentle Breathwork & Meditation Class

Time & Location

15 Oct 2023, 4:00 pm – 5:00 pm

Women's Yoga & Wellness Sanctuary, Kunden St, Thorneside

About the event

In this deeply nourishing class we will prepare our bodies for meditation with some gentle pranayama, breathwork exercises, before bring our bodies and minds to stillness.

Using a combination of different techniques to drop in to the meditative state.

Chairs are provided for those in need, as are blankets, cushions or other props you may need to make yourself comfortable.

If you have a personal set of Mala Beads please bring those with you.  If you would like to purchase a set you can view some of the range here although we have more in the studio.

https://www.livingahimsa.com.au/shop

Tickets

  • Hold my space!

    For those of you who would prefer to pay on the day xo

    $0.00
  • Gentle Breathwork + Meditation

    $15.00
    +$0.38 service fee

Total

$0.00

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