*SOLD OUT* Deep Rest ~ Yoga & Meditation for Stress Relief

Looking to find natural, effective ways of reducing stress and anxiety?

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I’m this series of classes we will explore different ways to bring our bodies into a state of deep rest through gentle movements, breathing techniques and meditation practices.

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If you’re feeling overwhelmed, overworked or just want some time to yourself this practice is what you have been looking for.

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Held on Friday evenings we will enjoy a gentle restorative yoga practice followed by a guided yoga nidra relaxation meditation. 

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Your investment is $25 for a casual class or purchase a 5 Class Pass for $100.

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Bookings are essential due to the intimate nature of the space and classes will be held at either our Thorneside Sanctuary or Ormiston

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