*SOLD OUT* Deep Rest ~ Yoga & Meditation for Stress Relief

Looking to find natural, effective ways of reducing stress and anxiety?

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I’m this series of classes we will explore different ways to bring our bodies into a state of deep rest through gentle movements, breathing techniques and meditation practices.

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If you’re feeling overwhelmed, overworked or just want some time to yourself this practice is what you have been looking for.

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Held every Wednesday evening and suitable for all ages and abilities  with a maximum 4 participants to ensure personalised attention.