In this online class we move our bodies through a nourishing, soulful warm up followed by a practice in stillness exploring creativity through affirmations before finishing with gentle Kundalini meditation practice.

This class will be held via zoom and the link will be provided after registration.

If you would like to join in the class for free, come join me in the Earth Goddess Collective, a space to connect to nature, the seasons and the divine feminie within you using the tools of ayurveda, yoga & meditation.