Sat, 01 Apr|
Living Ahimsa Yoga & Wellness Sanctuary
Beginners Mindfulness & Meditation Workshop
Each workshop you’ll learn a different mindfulness meditation technique in an immersive yoga & meditation class!
Time & Location
01 Apr 2023, 10:30 am – 12:00 pm
Living Ahimsa Yoga & Wellness Sanctuary, 19 Kunden St, Thorneside QLD 4158, Australia
About the event
If you have ever wanted to meditate but didn’t know where to start this course is perfect for you.
In it we will explore many different mindfullness and meditation techniques so you can find one that resonates with you.
Each class will include a discussion & lesson on a different style of mindfulness or meditation technique.
We will then enjoy a restorative yoga flow before settling down to practice our new found skill.
You will also be given a worksheet to take home with you so you can continue your practice before the next class.
As a special bonus if you sign up for the complete course before the 1st of April, you will receive a free Mala Bead Set to use in the training!
Week 1: Single Focus Meditation Techniques - April 1st 10:30am to 12:00pm
Week 2: Japa Meditation - April 15th 10:30pm to 12:00pm
Week 3: Kundalini Meditation - April 29th 10:30am to 12:00pm
Week 4: Guided Meditation / Yoga Nidra - May 13th 10:30am to 12:00pm
Can't make one of the dates? We will be recording the classes so you can view the recording later!
No previous yoga or meditation experience is necessary, and it's suitable for everyone.
Love & Gratitude,
Lia Skye 💕
- Ticket type
+$2.50 service fee+$2.50 service fee
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