Reducing stress and anxiety whilst promoting a healthy nervous system
The Ultimate Relaxation Practice, combining Restorative Yoga, Crystal Sound Bath & Yoga Nidra
Looking to find natural, effective ways of reducing stress and anxiety?
In this special monthly offering we will bring our bodies into a state of deep rest through gentle restorative yoga movements, relaxing breathing techniques and a guided meditation practice.
If you’re feeling overwhelmed, overworked or just want some time to yourself this practice is what you have been looking for.
Suitable for all ages and abilities