Deep Rest

Reducing stress and anxiety whilst promoting a healthy nervous system

The Ultimate Relaxation Practice, combining Restorative Yoga, Crystal Sound Bath & Yoga Nidra

Looking to find natural, effective ways of reducing stress and anxiety?

In this special monthly offering we will bring our bodies into a state of deep rest through gentle restorative yoga movements, relaxing breathing techniques and a guided meditation practice.

If you’re feeling overwhelmed, overworked or just want some time to yourself this practice is what you have been looking for.

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Suitable for all ages and abilities