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Deep Rest

Reducing stress and anxiety whilst promoting a healthy nervous system

The Ultimate Relaxation Practice, combining Restorative Yoga, Crystal Sound Bath & Yoga Nidra


Looking to find natural, effective ways of reducing stress and anxiety?


In this special monthly offering we will bring our bodies into a state of deep rest through gentle restorative yoga movements, relaxing breathing techniques and a guided meditation practice.


If you’re feeling overwhelmed, overworked or just want some time to yourself this practice is what you have been looking for.


Suitable for all ages and abilities

Upcoming Deep rest Events

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