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Prepping the kitchen for Blueberry Lavender Pies with Meyer Lemon Icing. It was a really t

Ayurvedic Nutrition & Lifestyle
 

Bring your body & mind to balance & harmony

Using the ancient art and science of yoga, ayurveda and mindfulness for the total healing of body, mind, and spirit.

Wellness is a state of ease

Why do we always wait until we're unwell, before we start to make changes in our lives?

Prevention is always better than cure and lifestyle changes are always preferable to medical intervention.

I fully support and utilise the allopathic medical system, but I also know that through dietary and lifestyle changes, we can help maintain our optimum health at every age.

 

Through utilising the ancient science of Ayurveda, and combining it with mindful, intuitive eating we can develop a lifestyle plan that you leaves you nourished, and that fits in to your current life, no matter how busy you are!

Whether you are just after a few dietary tips, or want to start making significant changes to your life, I am passionate about helping everyone develop a healthy relationship with their body and mind and would love to support you on your journey.

To book in for a free one on one 15 minute consultation click below.

Beach Yoga

Self Care Sessions

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