"Yoga isn’t just a series of physical poses, it’s a lifestyle practice that gives you the tools to consciously cultivate your life."
WORK WITH ME
Retreats - I have taught at retreats in Queensland offering yoga, meditation and sound baths. If you are planning a retreat and would like to create a sublime experience for your guests, I would love to work with you!Workshops - I offer workshops on meditation and enjoy collaborating with others to bring my skillset to group workshops. If you have something in mind that you would like to work with me on, reach out below.Women's Circles - I love helping women connect, with themselves, and others in their community. Combining my knowledge of the moon cycles with the powerful plant medicine cacao to create an immersive experience.Classes - I currently teach at a select number of locations around Brisbane. Please click below to view my current timetable.
MY STORY
My journey with yoga began in 2005 when I was pregnant with my first child. The impact it made on my pregnancy and birth physically was incredible, but it was the mental aspect of the practice that made me fall in love with it.Over the intervening years my practice has changed in alignment with my life. I have practised many styles, studied many lineages and learnt many lessons along the way.My focus is on guiding students to explore all yoga has to offer, not just the physical aspects.I am passionate about supporting women as they reconnect with the cycles of nature and their innate wisdom so they can heal themselves, body, mind and soul.I am a certified Ayurvedic Nutritionist, Massage Therapist, and Registered 200hr Hatha Yoga Teacher with an additional 50hr qualification in Yin Yoga. I am also a certified Meditation & Mindfulness Coach and Reiki Practitioner.I look forward to supporting you on your journey to creating a life you love!
MY OFFERINGS
LUNAR FLOW - A slow, gentle yoga class that moves our bodies in flow with our breath, tapping into our lunar, our yin energy.
Breath ~ Movement ~ MeditationYIN - A quiet, meditative form of yoga where we settle into a pose for a longer period of time, allowing our body to slowly open and the long held static stretch to get deep into our ligaments, joints and connective tissue.RESTORATIVE - Nourishing and relaxing, we use full props to support our body in the poses so we can fully allow our nervous system to rest nurturing our bodies and mind.SOUND BATHS - Offering deep peace and mental clarity. Each bowl is played to bring your mind into a state of complete rest, your brainwaves slowly transitioning down into theta state.YOGA NIDRA - A deeply nourishing meditation practice designed to bring the consciousness down to a state between waking and sleeping. Deeply relaxing and rejuvenating.ENERGY HEALING - I combine Reiki and Marma Point Therapy together with sound healing and essential oils for a deeply restorative, blissful meditative experience.
CONNECT WITH ME
Ph: 0478 592 108
Email: hello@liaskye.com.au
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FIND ME HERE
LIVING AHIMSA YOGA & WELLNESS SANCTUARY THORNESIDE
Monthly Sunset yoga by the water, Yin Yoga classes and Womens Circles. Reiki and Massage treatments available at the new Womens Yoga & Wellness Sanctuary.Beginner Meditation & Yoga Course starting April!Click here to visit the website for more details.IRONBARK FITNESS LOGANHOLME
50 Minute Yin Class 6:15pm every MondayBookings are not necessary please just bring a mat and any props you may have that you find useful such as bolsters, blocks and strap. Casual Class rate $15.EVOLVE WELLBEING VICTORIA POINT
6 Week Yoga for mental Health Course held every term exploring all aspects of yoga.Suitable for all levels and abilities.
Bookings are essential so click here to visit the website and reserve a spot for our next term!.AMPLIFY FITNESS CAPALABA
Monthly 60 Minute Vin to Yin Classes Saturdays from 8:30 till 9:30am.You don't have to be a member but bookings are essential so click here to make your reservation.
GUIDED MEDITATIONS
YOGA NIDRA & GUIDED MEDITATION RECORDINGS & WORKBOOKSOver my years of practice I have written numerous Yoga Nidras, Guided Meditations and Workbooks which I am now in the process of recording and making available to those who can't attend my in person offerings.These are available direct from the Living Ahimsa Yoga & Meditation website.More are being added regularly and I am also uploading some to YouTube which you can view hereClick here to visit the Living Ahimsa website to view and download what's currently available
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AYURVEDIC LIFESTYLE
NUTRITION ~ MOVEMENT~ MEDITATION
If you want to gain energy, reduce your stress levels and begin living in harmony with your body.If you are looking for a holistic program that allows you to make long lasting changes to your life.If you want to work on more than just your physical body.I can help you.Ayurveda is the science of life. It encompasses every part of our being.In my programs we don't just look at nutrition as a way to feed the body. We feed every part of us.Incorporating breath, movement, mindfulness and food.I teach you how to listen to your body so you can eat and live intuitively.Everything is about balance, when we work together we tailor a program that suits YOU, you also have ongoing mindset support to help keep you on track until your new, healthy lifestyle becomes a natural part of your daily life!Click below to book in for a FREE 15 minute consult and learn how I can support you to make the changes you have always wanted in your life.
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